Anti-inflammatory Foods to Help Us Age Well

  1. Walnuts
  2. Herbs and spices
  3. Whole grains
  4. Green teas and herbal teas
  5. Yogurt
  6. Cottage cheese
  7. Fruits, in particular cherries, apples, blackberries, strawberries, and blueberries.
  8. Oily fish
  9. Green vegetables such as spinach, cabbage, and kale
  10. Light or medium roasted coffee
  1. Sugary foods and those with a high-fructose corn syrup content
  2. Artificial trans fats
  3. Vegetable and seed oils
  4. Refined carbohydrates
  5. Alcohol
  6. Processed meat

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